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NUTRITION FOR EVERYONE

I created this nutritional blog because we live in an era where information abounds everywhere, where brands fight to get our attention for the sole reason of generating sales at any cost, to the extent that they put labels on their products that do not have nothing to do with them ... Can you imagine a water bottle with labels that it is organic, vegan, gluten-free, calorie-free and kosher certified? Well, this is just what some products do ... and one can think: it does not matter, it does not have calories or gluten, etc ... but the reality is that this is badly educating people and affects their diet in the long term.

Maybe a nutritional blog is not going to change the brands, the world or the diet of a country ... but we hope that the information can really be of use to you and the people around you, thanks for reading!

OUR GOAL

We are dedicated to providing you with the best information, the most up-to-date and the best bibliographic sources, with the interest that you become stronger, eat smartly, use your money on food that really nourishes you and that all this influences your personal success and the achievement of your goals.

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"DON'T FOCUS SO MUCH ON WHERE YOU WANT TO BE, THAT YOU FORGET TO TAKE ADVANTAGE OF WHERE YOU ARE" - Unknown


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