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Como funciona el aumento de masa muscular

HOW DOES MUSCLE GROWTH WORK?

Muscle mass (also called Lean Mass) is equal to Fat Free Mass (FFM) plus essential fat. The MLG is equal to skeletal muscle, bone and residual mass (organs, fluids, etc ...), for the same reason it is said that muscle is heavier than fat, because when taking its density the MLG is considering water, skeletal muscle, visors and bone mass, having a density of 1.10g / cc compared to fat mass of 0.901g / cc.

Creatina Monohidratada

CREATINA (EVERYTHING YOU NEED TO KNOW) 2020

Creatine is a non-protein amino acid compound made up of mainly 3 amino acids: glycine, arginine, and methionine. We can find it naturally in red meat and seafood. 95% of creatine is stored in skeletal muscle in the form of phosphocreatine (PCr) and free creatine, with phosphocreatine being the highest concentration (2/3 of intramuscular creatine) and we can also find smaller amounts in the brain and testicles.