Como funciona el aumento de masa muscular

HOW DOES MUSCLE GROWTH WORK?

Muscle mass (also called Lean Mass) is equal to Fat Free Mass (FFM) plus essential fat. The MLG is equal to skeletal muscle, bone and residual mass (organs, fluids, etc ...), for the same reason it is said that muscle is heavier than fat, because when taking its density the MLG is considering water, skeletal muscle, visors and bone mass, having a density of 1.10g / cc compared to fat mass of 0.901g / cc.

Frecuencia cardiaca

HOW TO USE THE HEART RATE IN TRAININGS?

Heart rate is the number of times the heart beats during a certain period, usually one minute. Whether we measure it in the present with a heart rate monitor or using a hands-on technique, or we measure the pulse we had in the past during a workout with our heart rate monitor, heart rate is important because it symbolizes the level of effort we are exerting on the training.