Creatina Monohidratada

CREATINA (EVERYTHING YOU NEED TO KNOW) 2020

Creatine is a non-protein amino acid compound made up of mainly 3 amino acids: glycine, arginine, and methionine. We can find it naturally in red meat and seafood. 95% of creatine is stored in skeletal muscle in the form of phosphocreatine (PCr) and free creatine, with phosphocreatine being the highest concentration (2/3 of intramuscular creatine) and we can also find smaller amounts in the brain and testicles.

whey protein, envases de proteína

WHEY PROTEIN (PRODUCT COMPARISON)

Whey Protein are the proteins found in the whey liquid resulting from the process of making some cheeses. The liquid resulting from coagulation in the cheese-making process goes through a process called "Denaturation", which is where the protein chains are broken, leaving amino acids. Once denatured, its protein level can be increased by eliminating fats and other non-protein materials.

Café, cafeína

BENEFITS OF CAFFEINE AND ITS APPLICATION IN SPORTS

Caffeine is a substance found in coffee beans, tea leaves, cocoa (chocolate), mate, guarana and some commercial drinks such as: energy drinks and cola drinks. It is classified as a natural, rapidly absorbed drug, metabolized by the CYP450 isoenzyme. It has antioxidant power and is considered in sports nutrition as an ergogenic aid (ergo = Strength, genes = Generators, DEFINITION: substances, strategies or treatments that improve physical performance).